Powerful Mobility • Corrective Exercises for Better Performance & Joint Health
Chad Waterbury
Powerful Mobility is a no fluff, condensed handbook of terrific corrective exercises. It will quickly teach you the latest exercise-based interventions to improve performance & reduce pain & strain in the knees, hips, lower back, & shoulders.
Dr. Chad Waterbury has spent more than 20 years helping athletes & fitness enthusiasts reach the highest level of performance through a combination of corrective exercise & strength training. With Powerful Mobility, you will learn how to keep your clients & patients moving by activating key muscles that reduce joint strain. This excellent resource will be a valuable tool for any personal trainer, health care professional, or fitness enthusiast.
Dr. Chad Waterbury has spent more than 20 years helping athletes & fitness enthusiasts reach the highest level of performance through a combination of corrective exercise & strength training. With Powerful Mobility, you will learn how to keep your clients & patients moving by activating key muscles that reduce joint strain. This excellent resource will be a valuable tool for any personal trainer, health care professional, or fitness enthusiast.
Έτος:
2017
Εκδότης:
Chad Waterbury, LLC
Γλώσσα:
english
Σελίδες:
65
ISBN 10:
8008924772
ISBN 13:
9788008924771
Αρχείο:
EPUB, 939 KB
IPFS:
,
english, 2017
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